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Marathon Training Program
  • Written marathon training plans that take you from the first day of training up to your marathon.
  • Pace is provided for every workout based on your goal and ability level.
  • Marathon training manual is included
Programs are designed for the first time marathoner or the veteran wanting to improve his/her time.

Individual consultation is also available.

For more information Email Spencer at spencershaver@hotmail.com or call 913.378.3391