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What is Online Training?

Online personal training is delivering content and information online along with in-person training. I will email you a personalized workout plan and a nutrition plan once a week (depending on what package you choose). We will communicate regularly to talk about goals, progress and your next session . Once you are logged in, you can view high resolution instructional exercise videos and print your program to use at home or in your health club.

Save time by using the technology from your home or office...
It is affordable. I charge $75 for one-on-one in person training. By using online training, you get two in person sessions- one at the start and one at the end of three months to evaluate your progress. This would cost $150 for just the two sessions, but you will only pay $300, including the two in person sessions and email access with your trainer, plus your weekly personalized workout. That comes to $2.16 per day!

For a sample page of online training and what it can offer, click here.

To login to your online training, click here.

OTP comes in four packages to fit your needs:

90 DAY FITNESS PROGRAM
Limited Access to Your Trainer
$195

90 DAY FITNESS PROGRAM
Unlimited Access to Your Trainer
$250

90 DAY FITNESS PLUS NUTRITION PROGRAM
Unlimited Email access to your trainer or 15 min. per week phone coaching session
$390

12 MONTH FITNESS PLUS NUTRITION PROGRAM
Unlimited Email access to your trainer or 15 min. per week phone coaching session
$1499*

*Best Value!

Imagine the following: High Resolution instructional videos
Goal setting and tracking
Body composition
Progress reports
A Bonus Feature- for an additional $25 (per 3 months) you get the Nutritional Plan.

Nutrition Plans:
Planned meals
Log your meals
Make your personal favorite food list to create your own meals
Recipes to make delicious and nutritious meals
All meals are based on your basal metabolic rate and caloric intake.

You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly.

Complete Nutrition Systems: All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time.