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Copyright Human Performance Institute
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 Over the course of time, we will be providing links to resources that will help you on your journey to a fit life. Please continue to check back as we add links!  Boot Camp is a group fitness program that can be outdoors or indoors and consists of body weight - based exercises such as push-ups, sit-ups, pull-ups, and calisthenics, combined with agility/obstacle course work and running. Since classes are taught in a group setting, there is an emphasis on team building and cooperation to achieve a goal, namely to get in the best shape of your life. Boot Camp Challenge is meant for any person at any fitness level given they do not have any physical or health limitations that prohibit them from participating in an exercise program |
      
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