I have been working with Spencer as my trainer for over a month. I am starting to see results! I have steroid dependent asthma and one of my dreams was to regain my health and live to be an old lady. Spencer is helping me do just that. I have tried working with other trainers. They did not understand my health problems and expected me to just jump on a treadmill at 5.5 mph and walk 7 miles!

After almost 30 years on steroids, my body was 80 pounds overweight and very weak. I could not walk for any length of time without tiring. My balance was very poor. I felt depressed and out of control. Spencer has been very considerate about what I can and cannot do, but he does not let me "slide". He works me very hard each session within the limitations of my asthma. We have a four point plan, including different areas of concentration to help me achieve my goal of regaining muscle and stamina.

Spencer also advocates a nutritional plan that is not a diet but a change in lifestyle that is really simple to follow. He is very knowledgeable about nutrition and supplements and health trends.

Last, but never least, Spencer is a really nice guy! He is interesting to talk to and is interested in his clients' lives. I am regaining my health and have a new friend in the process. Going to Spencer Shaver for physical training is one of the best decisions I have ever made!