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Copyright Human Performance Institute
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How is Your Vision? Your vision is very important, it helps you to see where you are, where you are going, and how to get to your destination. You have visual acuity, shich is one of your five senses Without it you would have to deal with some pretty big obstacles. You also have a self image about how you see yourself. When you look in the mirror at your body, what is your vision? Do you see what you like, or do you see a need for change? Most people respond that they need a change because, let’s face it- most people in America are carrying a few extra L-B’s (pounds). This section of the website, as a result, will focus on that very important part of our self image -- weight. Please check back often for updated news, information, tips, and other articles. Fire Up Your Body -- If you want to change your body, a part of that involves burning and liberating bodyfat, it’s essential that you understand the concept of Metabolism. The Big Three: Fitness Secrets -- Football teams have a game plan and the players know how to make the most of every play called by working together and by following their position assignments. When everything works together, they have a winning combination, but if one player does not do his or her job, then the whole team suffers and well, let’s just say it’s going to be a long season. Learn how a game plan can help you stay fit and your weight down in this article by Spencer. Will Eating Dairy Help You Lose Fat? -- You may have seen the ads, “Slim Down with Yogurt” or “Drink Milk and Lose Weight.” The Dairy Council has spent $200 million on this ad campaign to help boost waning milk sales in the past decade. But can eating dairy really help you lose weight? Find out by reading this article by Spencer. Dogs as Workout Partners -- To be successful at anything in life and especially at meeting your fitness goals, you need a quality I call stick-to-it-tiveness. This persistence is evidenced in a study that proves people with pets are more likely to stick to their weight loss programs. Read more in this article by Spencer Shaver. Lift to Lose -- You can cut calories and lose weight. It’s a simple mathematical equation: burn more calories than you take in and like magic you lose weight. But what kind of weight are you losing with just a caloric deprived diet? Learn more about weight lifting and its relation to weight losing in this article.
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